Comparing Nutrients in 1 pound Canned Adzuki Beans sweetened VS Boiled Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Adzuki Beans sweetened	6%	0%	94%
Boiled Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Canned Adzuki Beans sweetened	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	37% 1075kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	76.2% 99g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	111% 42g	38g per day for Men 19-50 years
Protein	30.8% 17.2g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Canned Adzuki Beans sweetened	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.3% 1.7mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	121% 485μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Adzuki Beans sweetened	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.98% 100mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.13mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	50.3% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	50.4% 1715mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	66% 989mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	64.3% 7.08mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	4.97% 184g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Adzuki Beans sweetened VS Boiled Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Adzuki Beans sweetened versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Adzuki Beans sweetened vs Boiled Royal Red Kidney Beans:

• 1 pound of Canned Adzuki Beans sweetened has 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
• Both Canned Adzuki Beans sweetened and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
• Both Canned Adzuki Beans sweetened as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Adzuki Beans sweetened vs Boiled Royal Red Kidney Beans:

• 1 pound of Canned Adzuki Beans sweetened has 2 times more Manganese, 2.7 times more Selenium, 43.6 times more Sodium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
• While 1 lb of Boiled Royal Red Kidney Beans contains 2 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 3.2 times more Potassium than Canned Adzuki Beans sweetened.
• Both Canned Adzuki Beans sweetened and Boiled Royal Red Kidney Beans contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Adzuki Beans sweetened has 1.9 times more Energy and 2.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
• While 1 lb of Boiled Royal Red Kidney Beans contains 2.5 times more Protein than Canned Adzuki Beans sweetened.
• Both Canned Adzuki Beans sweetened as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.