Nutrient Comparison: Canned Great Northern Beans VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Great Northern Beans versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Great Northern Beans vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Great Northern Beans.
- 1 pound of Canned Great Northern Beans have insufficient amounts of Vitamin C
- Both Canned Great Northern Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Great Northern Beans vs California Red Kidney Beans:
- 1 pound of Canned Great Northern Beans has 1.3 times more Selenium and 33.6 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.7 times more Calcium, 6.9 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium and 3.9 times more Zinc than Canned Great Northern Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 2.9 times more Energy, 2.8 times more Carbohydrate, 5.1 times more Fiber and 3.3 times more Protein than Canned Great Northern Beans.
- Both Canned Great Northern Beans and California Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- Both Canned Great Northern Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.