Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Pinto Beans Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Pinto Beans Rinsed:
- 1 pound of Boiled California Red Kidney Beans has 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Pinto Beans Rinsed:
- 1 pound of Boiled California Red Kidney Beans has 2.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Canned Pinto Beans Rinsed.
- While 1 lb of Canned Pinto Beans, Rinsed Solids contains 53 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Pinto Beans Rinsed contain similar levels of Calcium, Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Protein than Canned Pinto Beans Rinsed.
- Both Boiled California Red Kidney Beans and Canned Pinto Beans Rinsed offer comparable quantities of Energy and Carbohydrate per one pound.