Nutrient Comparison: California Red Kidney Beans VS Canned Great Northern Beans low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Great Northern Beans low Salt:
- 1 pound of California Red Kidney Beans has 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Great Northern Beans low Salt.
- 1 pound of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Great Northern Beans low Salt:
- 1 pound of California Red Kidney Beans has 3.7 times more Calcium, 6.9 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium and 3.9 times more Zinc than Canned Great Northern Beans low Salt.
- While 1 lb of Canned Great Northern Beans low Salt contains 1.3 times more Selenium and 16.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.9 times more Energy, 2.8 times more Carbohydrate, 5.1 times more Fiber and 3.3 times more Protein than Canned Great Northern Beans low Salt.
- Both California Red Kidney Beans and Canned Great Northern Beans low Salt offer comparable quantities of Omega 3 per one pound.
- Both Raw California Red Kidney Beans as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in one pound.