Comparing Nutrients in 1 pound California Red Kidney Beans VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	California Red Kidney Beans	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	51.6% 1497kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	9.55% 1.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	28.8% 37.4g	130g per day for Men 19-50 years
Sugars	NA	44.6% 32.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	197% 111g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	14.5% 2.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	189% 4.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	35.5% 213IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	88.5% 885mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	14% 209mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 1 pound of California Red Kidney Beans has 14.3 times more Vitamin B1, 4 times more Vitamin B3, 6.2 times more Vitamin B5, 10.7 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per one pound.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for California Red Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 1 pound of California Red Kidney Beans has 1.6 times more Calcium, 5.5 times more Copper, 15.8 times more Iron, 10.7 times more Magnesium, 13.5 times more Manganese, 4.7 times more Phosphorus, 10.3 times more Potassium, 1.9 times more Selenium and 11.1 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 4.2 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 7 times more Energy, 1.8 times more Omega 3, 7.3 times more Carbohydrate, 35.6 times more Fiber and 11.6 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 6.6 times more Omega 6 than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber