Comparing Nutrients in 1 pound Boiled Sprouted Kidney Beans VS Sprouted Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Kidney Beans	44%	12%	44%
Sprouted Kidney Beans	45%	12%	43%

Macro Nutrients

	Boiled Sprouted Kidney Beans	Sprouted Kidney Beans	Recommended Dietary Allowance
Energy	5.16% 150kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.63g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	1.18% 0.38g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	55% 0.88g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.4g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	39% 22g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Kidney Beans	Sprouted Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.64mg	140% 1.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.7% 13.7mg	82.8% 13.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.6% 1.73mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.3% 213μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	179% 161mg	195% 176mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Kidney Beans	Sprouted Kidney Beans	Recommended Dietary Allowance
Calcium	8.6% 86mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	39.2% 0.9mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	11% 405g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Kidney Beans VS Sprouted Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Kidney Beans versus 1 lb of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Sprouted Kidney Beans vs Sprouted Kidney Beans:

• 1 lb of Raw Sprouted Kidney Beans contains 1.3 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
• Both Boiled Sprouted Kidney Beans and Sprouted Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per one pound.
• Both Boiled and Drained Sprouted Kidney Beans as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Sprouted Kidney Beans vs Sprouted Kidney Beans:

• Both Boiled and Drained Sprouted Kidney Beans and Raw Sprouted Kidney Beans have similar amounts of minerals per 1 lb
• Both Boiled Sprouted Kidney Beans and Sprouted Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
• Both Boiled and Drained Sprouted Kidney Beans as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Boiled and Drained Sprouted Kidney Beans and Raw Sprouted Kidney Beans have similar amounts of macro-nutrients per 1 lb
• Both Boiled Sprouted Kidney Beans and Sprouted Kidney Beans offer comparable quantities of Omega 3, Carbohydrate and Protein per one pound.
• Both Boiled and Drained Sprouted Kidney Beans as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one pound.