Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Canned low Salt Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans Rinsed versus 1 lb of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans Rinsed vs Canned low Salt Red Kidney Beans with Liquids:
- 1 pound of Canned Red Kidney Beans Rinsed has 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Canned low Salt Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids low Salt contains 1.8 times more Vitamin B1 and 4.5 times more Vitamin B2 than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans Rinsed vs Canned low Salt Red Kidney Beans with Liquids:
- 1 pound of Canned Red Kidney Beans Rinsed has 2 times more Calcium, 1.9 times more Copper, 1.3 times more Manganese and 1.8 times more Sodium than Canned low Salt Red Kidney Beans with Liquids.
- Both Canned Red Kidney Beans Rinsed and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans Rinsed has 1.5 times more Energy, 2.6 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned low Salt Red Kidney Beans with Liquids.
- Both Canned Red Kidney Beans Rinsed and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in one pound.