Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK Plain, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs SILK Plain, soymilk:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.3 times more Vitamin B9 than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 3.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
- Both Canned Red Kidney Beans Solids and Liquids as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs SILK Plain, soymilk:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Potassium, 5.2 times more Sodium and 2.5 times more Zinc than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 4.2 times more Calcium and 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Plain, soymilk contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2 times more Energy, 4.5 times more Carbohydrate, 10.8 times more Fiber and 1.8 times more Protein than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber