Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans with Salt versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans with Salt vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Red Kidney Beans with Salt has 1.7 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Red Kidney Beans with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans with Salt vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Red Kidney Beans with Salt has 1.9 times more Manganese and 47.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.6 times more Calcium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans with Salt has 2.9 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Fiber than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.