Nutrient Comparison: Red Kidney Beans VS SILK Vanilla soy yogurt (family size) per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 1 pound of Red Kidney Beans has more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 1 lb of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin D
- 1 pound of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Red Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 1 pound of Red Kidney Beans has 13.9 times more Iron than SILK Vanilla soy yogurt (family size).
- While 1 lb of SILK Vanilla soy yogurt (family size) contains 1.6 times more Calcium and 6.9 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.3 times more Energy, 4.5 times more Carbohydrate, 38 times more Fiber and 8.5 times more Protein than SILK Vanilla soy yogurt (family size).
- While 1 lb of SILK Vanilla soy yogurt (family size) contains 5 times more Sugars than Raw Red Kidney Beans.
- 1 pound of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber