Nutrient Comparison: Boiled Royal Red Kidney Beans VS Roasted Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Roasted Soybeans with Salt:
- 1 lb of Roasted Soybeans with Salt contains 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Roasted Soybeans with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Roasted Soybeans with Salt:
- 1 lb of Roasted Soybeans with Salt contains 3.1 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 8.5 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 15.9 times more Selenium, 32.6 times more Sodium and 3.5 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Soybeans with Salt contains 3.8 times more Energy, 149.4 times more Fat, 153.1 times more Saturated Fat, 29.7 times more Omega 3, 351.2 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 4.1 times more Protein than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6