Nutrient Comparison: Royal Red Kidney Beans VS Oil-roasted Spanish Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Oil-roasted Spanish Peanuts with Salt:
- 1 pound of Royal Red Kidney Beans has 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- While 1 lb of Oil-roasted Spanish Peanuts with Salt contains 7.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 1 pound of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Oil-roasted Spanish Peanuts with Salt:
- 1 pound of Royal Red Kidney Beans has 1.3 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.7 times more Potassium and 1.3 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 1 lb of Oil-roasted Spanish Peanuts with Salt contains 2.1 times more Manganese, 2.3 times more Selenium and 33.3 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil-roasted Spanish Peanuts with Salt contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 15.2 times more Omega 3, 3.3 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- While 1 lb of Oil-roasted Spanish Peanuts with Salt contains 1.8 times more Energy, 109 times more Fat, 116.2 times more Saturated Fat and 175.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3