Nutrient Comparison: Royal Red Kidney Beans VS Oil-roasted Virginia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Oil-roasted Virginia Peanuts:
- 1 pound of Royal Red Kidney Beans has 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 1 lb of Oil-roasted Virginia Peanuts contains 7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 1 pound of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Oil-roasted Virginia Peanuts:
- 1 pound of Royal Red Kidney Beans has 1.5 times more Calcium, 5.2 times more Iron and 2.1 times more Potassium than Oil-roasted Virginia Peanuts.
- While 1 lb of Oil-roasted Virginia Peanuts contains 1.3 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Selenium and 2.5 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil-roasted Virginia Peanuts contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 8 times more Omega 3, 2.9 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Virginia Peanuts.
- While 1 lb of Oil-roasted Virginia Peanuts contains 1.8 times more Energy, 108 times more Fat, 97.6 times more Saturated Fat and 150.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil-roasted Virginia Peanuts offer comparable quantities of Protein per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3