Nutrient Comparison: Royal Red Kidney Beans VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains more Vitamin D than Raw Royal Red Kidney Beans.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 pound of Royal Red Kidney Beans has 5.1 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 1.8 times more Calcium and 6.5 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 2.9 times more Energy, 27 times more Carbohydrate, 20.8 times more Fiber and 1.9 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 13.1 times more Fat and 16.9 times more Saturated Fat than Raw Royal Red Kidney Beans.
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate