Nutrient Comparison: Canned Sprouted Mung Beans VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sprouted Mung Beans versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sprouted Mung Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Sprouted Mung Beans has 3.5 times more Vitamin B2 and 6.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.5 times more Vitamin B1, 6.5 times more Vitamin B3, 3.6 times more Vitamin B5, 9.3 times more Vitamin B6 and 43.3 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Sprouted Mung Beans, Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Sprouted Mung Beans vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Sprouted Mung Beans has 1.4 times more Iron, 10.5 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 14 times more Potassium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Zinc per one pound.
- 1 pound of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 7.3 times more Energy, 9.4 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Canned Sprouted Mung Beans, Solids.
- 1 pound of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.