Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Jalapeno Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.5 times more Vitamin B1, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B9, 69 times more Vitamin E and 5.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.3 times more Copper, 1.5 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus and 2 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 4.6 times more Calcium, 6.1 times more Iron and 417.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Jalapeno Peppers with Liquids contain similar levels of Zinc and Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 3.2 times more Energy, 4.2 times more Carbohydrate and 2 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 15.3 times more Omega 6, 2.4 times more Sugars and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- 1 pound of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Omega 3 in one pound.