Nutrient Comparison: Boiled Navy Beans with Salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Navy Beans with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Navy Beans with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Navy Beans with Salt has 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Navy Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- Both Boiled Navy Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Navy Beans with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Navy Beans with Salt has 1.7 times more Manganese, 2.4 times more Selenium and 59.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Copper and 1.3 times more Iron than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Navy Beans with Salt has 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Navy Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Navy Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.