Nutrient Comparison: Sprouted Navy Beans VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Navy Beans versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Navy Beans vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 7.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Tomato Powder provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Navy Beans vs Tomato Powder:
- 1 pound of Sprouted Navy Beans has 25.9 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 11.1 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 3 times more Phosphorus, 6.3 times more Potassium, 8.8 times more Selenium, 10.3 times more Sodium and 1.9 times more Zinc than Raw Sprouted Navy Beans.
- 1 pound of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Navy Beans has 37.1 times more Omega 3 than Tomato Powder.
- While 1 lb of Tomato Powder contains 4.5 times more Energy, 5.7 times more Carbohydrate and 2.1 times more Protein than Raw Sprouted Navy Beans.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Sprouted Navy Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.