Nutrient Comparison: Frozen Young Pinto Beans VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Young Pinto Beans versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Young Pinto Beans vs Frozen Broccoli Spears:
- 1 pound of Frozen Young Pinto Beans has 4.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.9 times more Vitamin B9 and 68.3 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Young Pinto Beans vs Frozen Broccoli Spears:
- 1 pound of Frozen Young Pinto Beans has 1.4 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 5.4 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Selenium and 1.6 times more Water than Unprepared Frozen Young Pinto Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Young Pinto Beans has 5.9 times more Energy, 1.5 times more Omega 3, 6.1 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Unprepared Frozen Young Pinto Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.