Comparing Nutrients in 500 calories Frozen Young Pinto BeansVS Frozen Broccoli Spears
Weight per 500 calories
Frozen Young Pinto Beans
294g
Frozen Broccoli Spears
1724g
Frozen Young Pinto Beans have 5.9 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Frozen Broccoli Spears?
Frozen Young Pinto Beans VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Frozen Young Pinto Beans vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.8 times more Vitamin B6, 11 times more Vitamin B9 and 400.4 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Young Pinto Beans vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 7.4 times more Selenium, 2.6 times more Zinc and 9.5 times more Water than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 3.9 times more Omega 3, 3.1 times more Fiber and 1.8 times more Protein than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unprepared Frozen Young Pinto Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.