Nutrient Comparison: Canned Shellie Beans with Liquids VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Shellie Beans with Liquids versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Shellie Beans with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Shellie Beans with Liquids has 2.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.3 times more Vitamin B1, 7 times more Vitamin B3, 3.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
- 1 pound of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Shellie Beans Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Shellie Beans with Liquids vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Shellie Beans with Liquids has 5.8 times more Calcium, 3.2 times more Iron, 2.8 times more Manganese, 7 times more Selenium and 83.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 3.5 times more Potassium than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Shellie Beans with Liquids has 7.1 times more Omega 3 and 1.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.9 times more Energy and 3.3 times more Carbohydrate than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per one pound.
- 1 pound of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Canned Shellie Beans Solids and Liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.