Nutrient Comparison: Canned Green Snap Beans VS Boiled Sprouted Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans versus 1 lb of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs Boiled Sprouted Navy Beans:
- 1 pound of Canned Green Snap Beans has more Vitamin A than Boiled Sprouted Navy Beans.
- While 1 lb of Boiled and Drained Sprouted Navy Beans contains 23.8 times more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 6.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Canned Green Snap Beans, Solids with Salt as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans vs Boiled Sprouted Navy Beans:
- 1 pound of Canned Green Snap Beans has 2.3 times more Calcium, 19.1 times more Sodium and 1.2 times more Water than Boiled Sprouted Navy Beans.
- While 1 lb of Boiled and Drained Sprouted Navy Beans contains 10 times more Copper, 2.4 times more Iron, 8.5 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium and 5.1 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Zinc
- 1 pound of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Canned Green Snap Beans, Solids with Salt as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sprouted Navy Beans contains 3.7 times more Energy, 2.3 times more Omega 3, 3.6 times more Carbohydrate and 6.7 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 1 pound of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Canned Green Snap Beans, Solids with Salt as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in one pound.