Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans with Liquids and Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids and Salt vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 10.1 times more Vitamin A, 10.8 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 3.2 times more Vitamin B9, 9.2 times more Vitamin C, 81 times more Vitamin E and 7.7 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
- 1 pound of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids and Salt vs Broccoli Raab:
- 1 pound of Canned Green Snap Beans with Liquids and Salt has 5.8 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.7 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Broccoli Raab contain similar levels of Copper and Water per one pound.
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broccoli Raab contains 3.4 times more Omega 3, 1.8 times more Fiber and 4.4 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Broccoli Raab offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.