Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans with Liquids and Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids and Salt vs Frozen Carrots:
- 1 pound of Canned Green Snap Beans with Liquids and Salt has 2.6 times more Vitamin B9 and 1.6 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 54.6 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 28.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Frozen Carrots provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids and Salt vs Frozen Carrots:
- 1 pound of Canned Green Snap Beans with Liquids and Salt has 2.3 times more Iron and 2.8 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2 times more Copper, 1.8 times more Phosphorus and 2.6 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Zinc and Water per one pound.
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Snap Beans with Liquids and Salt has 3.2 times more Omega 3 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.4 times more Carbohydrate, 3.8 times more Sugars and 2.2 times more Fiber than Canned Green Snap Beans Solids and Liquids with Salt.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one pound.