Nutrient Comparison: Boiled Green Snap Beans with Salt VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Snap Beans with Salt versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Snap Beans with Salt vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 1.9 times more Vitamin B1, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9, 8.8 times more Vitamin C, 1.9 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Snap Beans with Salt vs Brussels Sprouts:
- 1 pound of Boiled Green Snap Beans with Salt has 9.6 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.2 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium and 1.7 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Brussels Sprouts contain similar levels of Calcium, Copper, Manganese and Water per one pound.
- 1 pound of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Snap Beans with Salt has 1.7 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.8 times more Protein than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Brussels Sprouts offer comparable quantities of Omega 3, Carbohydrate and Fiber per one pound.
- Both Boiled and Drained Green Snap Beans with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.