Nutrient Comparison: Frozen Green Snap Beans VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Green Snap Beans versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Green Snap Beans vs Cauliflower:
- 1 pound of Frozen Green Snap Beans has more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.3 times more Vitamin E and 2.9 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 6.4 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.7 times more Vitamin C than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Cauliflower provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Unprepared Frozen Green Snap Beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Green Snap Beans vs Cauliflower:
- 1 pound of Frozen Green Snap Beans has 1.9 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.5 times more Magnesium and 2.4 times more Manganese than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Phosphorus, 1.6 times more Potassium and 10 times more Sodium than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Cauliflower contain similar levels of Zinc and Water per one pound.
- Both Unprepared Frozen Green Snap Beans as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Green Snap Beans has 4.4 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- Both Frozen Green Snap Beans and Cauliflower offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.