Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Yellow Snap Beans with Liquids and Salt versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Yellow Snap Beans with Liquids and Salt vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 9.5 times more Vitamin A, 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 7.3 times more Vitamin B6, 3.4 times more Vitamin B9, 25 times more Vitamin C, 29.3 times more Vitamin E and 5.7 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Yellow Snap Beans with Liquids and Salt vs Brussels Sprouts:
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt has 10.4 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.8 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 4 times more Potassium, 8 times more Selenium and 2.1 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Brussels Sprouts contain similar levels of Copper, Manganese and Water per one pound.
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Brussels Sprouts contains 3.1 times more Omega 3, 2.6 times more Carbohydrate, 3.5 times more Sugars, 2.5 times more Fiber and 4.2 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 1 pound of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.