Nutrient Comparison: Frozen Yellow Snap Beans VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Yellow Snap Beans versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Yellow Snap Beans vs Boiled Spears Frozen Broccoli:
- 1 pound of Frozen Yellow Snap Beans has 1.8 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7.3 times more Vitamin A, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9, 3.1 times more Vitamin C, 26.4 times more Vitamin E and 2 times more Vitamin K than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Yellow Snap Beans vs Boiled Spears Frozen Broccoli:
- 1 pound of Frozen Yellow Snap Beans has 1.4 times more Iron than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Phosphorus and 4.8 times more Selenium than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium, Zinc and Water per one pound.
- 1 pound of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Yellow Snap Beans has 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Protein than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.