Nutrient Comparison: Frozen Yellow Snap Beans VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Yellow Snap Beans versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Yellow Snap Beans vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Yellow Snap Beans have 1.8 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9, 3.1 times more Vitamin C, 26.4 times more Vitamin E and 2 times more Vitamin K than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Yellow Snap Beans vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Yellow Snap Beans have 1.4 times more Iron than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Phosphorus and 4.8 times more Selenium than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Yellow Snap Beans have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Protein than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.