Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Yellow Snap Beans with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Yellow Snap Beans with Salt vs Stewed Canned Tomatoes:
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt has 2.6 times more Vitamin B2, 3.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 15.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin C and 20.8 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Yellow Snap Beans with Salt vs Stewed Canned Tomatoes:
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt has 1.4 times more Calcium, 2 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Copper, 1.5 times more Iron and 1.6 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt has 15.7 times more Omega 3, 3 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.