Cooked Frozen Yellow Snap Beans With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Yellow Snap Beans with Salt vs Stewed Canned Tomatoes:
- 500 calories of Cooked Frozen Yellow Snap Beans with Salt have 2.4 times more Vitamin B2, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 14.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin C and 22.3 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 500 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Yellow Snap Beans with Salt vs Stewed Canned Tomatoes:
- 500 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.3 times more Calcium, 1.9 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Copper, 1.6 times more Iron, 1.8 times more Potassium and 1.6 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Yellow Snap Beans with Salt have 14.5 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.