Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Yellow Snap Beans versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Yellow Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Frozen Yellow Snap Beans has 2.4 times more Vitamin B2 and 18.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Vitamin B1, 5.6 times more Vitamin B3, 9.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- 1 pound of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Yellow Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Frozen Yellow Snap Beans has 3.8 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Copper, 2.6 times more Phosphorus, 3 times more Potassium and 38.8 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Yellow Snap Beans has 2.9 times more Omega 3, 9 times more Sugars and 1.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.2 times more Energy, 29.4 times more Fat, 28.4 times more Saturated Fat, 3.7 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- 1 pound of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.