Nutrient Comparison: Yellow Snap Beans VS Cooked Frozen Beans,Young Pinto with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Snap Beans versus 1 lb of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Snap Beans vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 pound of Yellow Snap Beans has 23.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 3.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Raw Yellow Snap Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Snap Beans vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 pound of Yellow Snap Beans has 1.6 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 1.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium, 53.2 times more Sodium and 2.9 times more Zinc than Raw Yellow Snap Beans.
- 1 pound of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Beans,Young Pinto, drained with Salt contains 5.2 times more Energy, 4.9 times more Omega 3, 4.3 times more Carbohydrate, 1.6 times more Fiber and 5.1 times more Protein than Raw Yellow Snap Beans.
- 1 pound of Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Yellow Snap Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in one pound.