Comparing Nutrients in 100 calories Yellow Snap BeansVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 100 calories
Yellow Snap Beans
323g
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Boiled Frozen Beans,Young Pinto, drained with Salt have 5.2 times more energy per unit of mass than Raw Yellow Snap Beans, which is above average in comparison to other foods. Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Cooked Frozen Beans,Young Pinto with Salt?
Yellow Snap Beans VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 100 calories of Yellow Snap Beans vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Yellow Snap Beans have 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 5.7 times more Vitamin B9 and 121.7 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Raw Yellow Snap Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Snap Beans vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Yellow Snap Beans have 3.7 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium, 1.8 times more Zinc and 8.1 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 10.2 times more Sodium than Raw Yellow Snap Beans.
100 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Snap Beans have 1.2 times more Carbohydrate and 3.3 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
Both Yellow Snap Beans and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
Both Raw Yellow Snap Beans as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.