Nutrient Comparison: Boiled Beet Greens with Salt VS Cooked Frozen Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Beet Greens with Salt versus 1 lb of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Beet Greens with Salt vs Cooked Frozen Yellow Snap Beans:
- 1 pound of Boiled Beet Greens with Salt has 63.8 times more Vitamin A, 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6.1 times more Vitamin C, 45.3 times more Vitamin E and 12.7 times more Vitamin K than Cooked Frozen Yellow Snap Beans.
- While 1 lb of Boiled and Drained Frozen Yellow Snap Beans contains 1.6 times more Vitamin B9 than Boiled and Drained Beet Greens with Salt.
- 1 pound of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Beet Greens with Salt as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Beet Greens with Salt vs Cooked Frozen Yellow Snap Beans:
- 1 pound of Boiled Beet Greens with Salt has 2.3 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 7.2 times more Potassium and 53 times more Sodium than Cooked Frozen Yellow Snap Beans.
- Both Boiled Beet Greens with Salt and Cooked Frozen Yellow Snap Beans contain similar levels of Zinc and Water per one pound.
- Both Boiled and Drained Beet Greens with Salt as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Beet Greens with Salt has 1.7 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 1 lb of Boiled and Drained Frozen Yellow Snap Beans contains 7.8 times more Omega 3 and 3.1 times more Sugars than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Cooked Frozen Yellow Snap Beans offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beet Greens with Salt as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.