Nutrient Comparison: Beet Greens VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Beet Greens versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Beet Greens vs Tomato Juice with Salt:
- 1 pound of Beet Greens has 13.7 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6, 4.7 times more Vitamin E and 173.9 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Beet Greens.
- Both Beet Greens and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Beet Greens as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Beet Greens vs Tomato Juice with Salt:
- 1 pound of Beet Greens has 11.7 times more Calcium, 4.5 times more Copper, 6.6 times more Iron, 6.4 times more Magnesium, 5.8 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Potassium and 3.5 times more Zinc than Tomato Juice with Salt.
- Both Beet Greens and Tomato Juice with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Beet Greens as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Beet Greens has 1.2 times more Carbohydrate, 9.3 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.2 times more Sugars than Raw Beet Greens.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Beet Greens as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.