Nutrient Comparison: Beet Greens VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Beet Greens versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Beet Greens vs Tomato Paste:
- 1 pound of Beet Greens has 4.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 1.4 times more Vitamin C and 35.1 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 7.7 times more Vitamin B3, 2 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Beet Greens.
- Both Raw Beet Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Beet Greens vs Tomato Paste:
- 1 pound of Beet Greens has 3.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 3.8 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Copper, 2 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 1.7 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Tomato Paste contain similar levels of Iron per one pound.
- 1 pound of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 3.7 times more Energy, 4.4 times more Carbohydrate, 24.4 times more Sugars and 2 times more Protein than Raw Beet Greens.
- Both Beet Greens and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Beet Greens provide inadequate amounts of Energy
- Both Raw Beet Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.