Nutrient Comparison: Beet Greens VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Beet Greens versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beet Greens vs Tomato Paste:
- 100 grams of Beet Greens have 4.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, 1.4 times more Vitamin C and 35.1 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7.7 times more Vitamin B3, 2 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Beet Greens.
- Both Raw Beet Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Beet Greens vs Tomato Paste:
- 100 grams of Beet Greens have 3.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 3.8 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Copper, 2 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 1.7 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Tomato Paste contain similar levels of Iron per 100 grams.
- 100 grams of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 3.7 times more Energy, 4.4 times more Carbohydrate, 24.4 times more Sugars and 2 times more Protein than Raw Beet Greens.
- Both Beet Greens and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Beet Greens provide inadequate amounts of Energy
- Both Raw Beet Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.