Comparing Nutrients in 300 calories Beet GreensVS Tomato Paste
Weight per 300 calories
Beet Greens
1364g
Tomato Paste
366g
Canned Tomato Paste has 3.7 times more energy per unit of mass than Raw Beet Greens, which is average in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Beet Greens or Tomato Paste?
Beet Greens VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beet Greens or Tomato Paste?
Lets compare vitamin content per 300 calories of Beet Greens vs Tomato Paste:
300 calories of Beet Greens have 15.5 times more Vitamin A, 6.2 times more Vitamin B1, 5.4 times more Vitamin B2, 6.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, 5.1 times more Vitamin C, 1.3 times more Vitamin E and 130.8 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Vitamin B3 than Raw Beet Greens.
Both Raw Beet Greens as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beet Greens vs Tomato Paste:
300 calories of Beet Greens have 12.1 times more Calcium, 2 times more Copper, 3.2 times more Iron, 6.2 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 14.3 times more Sodium, 2.2 times more Zinc and 4.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Selenium than Raw Beet Greens.
Comparison of macro-nutrients per 300 calories:
300 calories of Beet Greens have 3.4 times more Fiber and 1.9 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.5 times more Sugars than Raw Beet Greens.
Both Beet Greens and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Beet Greens as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.