Comparing Nutrients in 300 calories Beet GreensVS Tomato Puree
Weight per 300 calories
Beet Greens
1364g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Raw Beet Greens, which is low in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Beet Greens or Tomato Puree?
Beet Greens VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beet Greens or Tomato Puree?
Lets compare vitamin content per 300 calories of Beet Greens vs Tomato Puree:
300 calories of Beet Greens have 21 times more Vitamin A, 6.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 4.9 times more Vitamin C, 1.3 times more Vitamin E and 203.2 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.1 times more Vitamin B3 than Raw Beet Greens.
Both Beet Greens and Tomato Puree provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Beet Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beet Greens vs Tomato Puree:
300 calories of Beet Greens have 11.2 times more Calcium, 2.5 times more Iron, 5.3 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium, 13.9 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Tomato Puree.
Both Beet Greens and Tomato Puree contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Beet Greens have 3.4 times more Fiber and 2.3 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.6 times more Sugars than Raw Beet Greens.
Both Beet Greens and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Beet Greens as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.