Nutrient Comparison: Beet Greens VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Beet Greens versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beet Greens vs Tomato Puree:
- 7 ounces of Beet Greens have 12.2 times more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B9, 2.8 times more Vitamin C and 117.6 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin E than Raw Beet Greens.
- Both Beet Greens and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Beet Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Beet Greens vs Tomato Puree:
- 7 ounces of Beet Greens have 6.5 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Potassium and 8.1 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Copper than Raw Beet Greens.
- Both Beet Greens and Tomato Puree contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Beet Greens as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Beet Greens have 1.9 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Carbohydrate and 9.7 times more Sugars than Raw Beet Greens.
- Both Raw Beet Greens as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.