Comparing Nutrients in 100 calories Beet GreensVS Tomato Puree
Weight per 100 calories
Beet Greens
455g
Tomato Puree
263g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Raw Beet Greens, which is low in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Beet Greens or Tomato Puree?
Beet Greens VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beet Greens or Tomato Puree?
Lets compare vitamin content per 100 calories of Beet Greens vs Tomato Puree:
100 calories of Beet Greens have 21 times more Vitamin A, 6.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 4.9 times more Vitamin C, 1.3 times more Vitamin E and 203.2 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.1 times more Vitamin B3 than Raw Beet Greens.
Both Beet Greens and Tomato Puree provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Beet Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beet Greens vs Tomato Puree:
100 calories of Beet Greens have 11.2 times more Calcium, 2.5 times more Iron, 5.3 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium, 13.9 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Tomato Puree.
Both Beet Greens and Tomato Puree contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beet Greens have 3.4 times more Fiber and 2.3 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.6 times more Sugars than Raw Beet Greens.
Both Beet Greens and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Beet Greens as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.