Nutrient Comparison: Canned Beets VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 16.2 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9, 4.9 times more Vitamin C, 54 times more Vitamin E and 1120 times more Vitamin K than Canned Beets, Solids.
- 1 pound of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Beets vs Broccoli Raab:
- 1 pound of Canned Beets has 1.4 times more Copper and 5.9 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Broccoli Raab contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Canned Beets, Solids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets has 2.5 times more Carbohydrate and 14.5 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 47.3 times more Omega 3, 1.5 times more Fiber and 3.5 times more Protein than Canned Beets, Solids.
- 1 pound of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets, Solids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.