Nutrient Comparison: Borage VS Canned Pickled Beets with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Borage versus 1 lb of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Borage vs Canned Pickled Beets with Liquids:
- 1 pound of Borage has 105 times more Vitamin A, 6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 15.2 times more Vitamin C than Canned Pickled Beets with Liquids.
- While 1 lb of Canned Pickled Beets Solids and Liquids contains 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Borage.
- 1 pound of Borage have insufficient amounts of Vitamin B5
- 1 pound of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Borage as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Borage vs Canned Pickled Beets with Liquids:
- 1 pound of Borage has 8.5 times more Calcium, 8 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus and 4.1 times more Potassium than Canned Pickled Beets with Liquids.
- While 1 lb of Canned Pickled Beets Solids and Liquids contains 1.9 times more Sodium and 1.3 times more Zinc than Raw Borage.
- Both Borage and Canned Pickled Beets with Liquids contain similar levels of Copper and Water per one pound.
- 1 pound of Borage lack sufficient amounts of Zinc
- 1 pound of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Borage as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Borage has 2.3 times more Protein than Canned Pickled Beets with Liquids.
- While 1 lb of Canned Pickled Beets Solids and Liquids contains 3.1 times more Energy and 5.3 times more Carbohydrate than Raw Borage.
- 1 pound of Borage provide inadequate amounts of Energy
- 1 pound of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Raw Borage as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 in one pound.