Comparing Nutrients in 500 calories BorageVS Canned Pickled Beets with Liquids
Weight per 500 calories
Borage
2381g
Canned Pickled Beets with Liquids
769g
Canned Pickled Beets Solids and Liquids have 3.1 times more energy per unit of mass than Raw Borage, which is low in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Borage or Canned Pickled Beets with Liquids?
Borage VS Canned Pickled Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Borage or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 500 calories of Borage vs Canned Pickled Beets with Liquids:
500 calories of Borage have 325 times more Vitamin A, 18.6 times more Vitamin B1, 9.7 times more Vitamin B2, 11.1 times more Vitamin B3, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 47.1 times more Vitamin C than Canned Pickled Beets with Liquids.
Both Borage and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Borage as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Borage vs Canned Pickled Beets with Liquids:
500 calories of Borage have 26.2 times more Calcium, 3.5 times more Copper, 24.9 times more Iron, 10.7 times more Magnesium, 4.9 times more Manganese, 9.6 times more Phosphorus, 12.7 times more Potassium, 2.8 times more Selenium, 1.7 times more Sodium, 2.4 times more Zinc and 3.5 times more Water than Canned Pickled Beets with Liquids.
500 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Borage have 27.1 times more Fat, 40.5 times more Saturated Fat, 12.5 times more Omega 6 and 7 times more Protein than Canned Pickled Beets with Liquids.
While 500 kcal of Canned Pickled Beets Solids and Liquids contain 1.7 times more Carbohydrate than Raw Borage.
Both Borage and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 6