Nutrient Comparison: Canned Broadbeans VS Canned Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Broadbeans versus 1 lb of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Broadbeans vs Canned Cowpeas:
- 1 pound of Canned Broadbeans has 2.7 times more Vitamin B3 than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Canned Cowpeas provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Broadbeans as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Broadbeans vs Canned Cowpeas:
- 1 pound of Canned Broadbeans has 1.3 times more Calcium, 1.4 times more Potassium and 1.5 times more Sodium than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains 1.3 times more Selenium than Canned Broadbeans .
- Both Canned Broadbeans and Canned Cowpeas contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Common Cowpeas contains 12.4 times more Omega 3 than Canned Broadbeans .
- Both Canned Broadbeans and Canned Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Canned Broadbeans as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in one pound.