Nutrient Comparison: Boiled Young Broadbeans with Salt VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Broadbeans with Salt versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Broadbeans with Salt vs Baked Potato Skin:
- 1 pound of Boiled Young Broadbeans with Salt has 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.6 times more Vitamin B3, 13 times more Vitamin B5 and 21.2 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Broadbeans with Salt vs Baked Potato Skin:
- 1 pound of Boiled Young Broadbeans with Salt has 13.2 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.9 times more Calcium, 13.6 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 3 times more Potassium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Baked Potato Skin contain similar levels of Zinc per one pound.
- 1 pound of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Young Broadbeans with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Broadbeans with Salt has 18.2 times more Omega 3 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.2 times more Energy and 4.6 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Baked Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.