Nutrient Comparison: Boiled Young Broadbeans VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Broadbeans versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Broadbeans vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 16.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Broadbeans vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 6.6 times more Calcium, 1.5 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Cooked Broccoli Raab contain similar levels of Copper, Iron, Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Broadbeans has 2.5 times more Energy, 3.2 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- Both Boiled Young Broadbeans and Cooked Broccoli Raab offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Young Broadbeans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.