Nutrient Comparison: Chinese Broccoli VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Broccoli versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Broccoli vs Tomato Juice with Salt:
- 1 pound of Chinese Broccoli has 3.7 times more Vitamin A, 2 times more Vitamin B2, 5.2 times more Vitamin B9, 1.6 times more Vitamin E and 38.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Vitamin B3 and 2.4 times more Vitamin C than Raw Chinese Broccoli.
- Both Chinese Broccoli and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Chinese Broccoli as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Broccoli vs Tomato Juice with Salt:
- 1 pound of Chinese Broccoli has 10.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 3.7 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 36.1 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Broccoli has 54.2 times more Omega 3, 1.3 times more Carbohydrate, 6.5 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.9 times more Sugars than Raw Chinese Broccoli.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Broccoli as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.