Nutrient Comparison: Boiled Broccoli VS Boiled Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Sprouted Pinto Beans:
- 1 pound of Boiled Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Sprouted Pinto Beans:
- 1 pound of Boiled Broccoli has 2.7 times more Calcium, 1.6 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium and 2.6 times more Zinc than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 1.8 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sprouted Pinto Beans contain similar levels of Iron, Magnesium, Sodium and Water per one pound.
- 1 pound of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.8 times more Carbohydrate and 1.3 times more Protein than Boiled Sprouted Pinto Beans.
- Both Boiled Broccoli and Boiled Sprouted Pinto Beans offer comparable quantities of Omega 3 per one pound.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in one pound.